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PMS Cramping vs. Common Early Pregnancy Symptoms

PMS Cramping vs. Common Early Pregnancy Symptoms

1. Cramps Before Your Period (“Implantation Cramps”)

If you're having cramps a week before your period when you usually only start having cramps a few days before, then you may be experiencing implantation cramping. Implantation is when the fertilized egg (or blastocyst) implants itself into the lining of the uterus.

RoweDocs Dr. Cindy Duek was quoted by Towards a Positive Trinidad and Tobago

RoweDocs Dr. Cindy Duek was quoted by Towards a Positive Trinidad and Tobago

Black Panther actor Winston Duke is not the only success story from his Tobago family. His sister, Cindy M. Duke, is an MD/ Ph.D. trained Physician Scientist working in Las Vegas, Nevada.
A Gynecology and Obstetrics (Gyn/Ob) specialist and Reproductive Endocrinology and Infertility (REI) sub-specialist, she is the founder and director of the Nevada Fertility Institute which provides diagnostic and treatment options for women and men.

Armenian Lentil, Wheat, and Spinach Soup

Armenian Lentil, Wheat, and Spinach Soup

Today’s recipe is a bit more special than my usual recipes. Panjarabour, or Armenian lentil, wheat, and spinach (or chard) soup, is truly one of my favorite foods ever. I was introduced to this soup by my grandmother, Gila (not her actual name, just what we call her), as a young adult.

5 Ways to Stop a Panic Attack

5 Ways to Stop a Panic Attack

Panic attacks can be terrifying and life-altering if they are not controlled! Often they are so scary that every detail of someone’s first attack becomes etched permanently in their mind. Are you wondering how to stop a panic attack? Let me tell you what to do during a panic attack so that you can learn how to control panic attacks instead of them controlling you.

Labor Epidural or Natural Birth?

Labor Epidural or Natural Birth?

Many women stress over the issue of labor epidurals for a long time before coming into the hospital to delivery their baby.

Many times, the situation is made worse by the extraordinary amount of bad information that is available online regarding labor epidurals.

What Is Anemia?

What Is Anemia?

Anemia affects 3 million Americans, so most people have heard of the term. However, I have found that much confusion surrounds the disease. Anemia is a generic term for a low number of red blood cells or when the red blood cells don’t function properly.